Ankle Rehab


Monday follow up visit to good ol’ Kaiser Orthopedic Department went well.

Off with the boot and into an ankle brace. I am healing well and right on track to be back to normal within a month. With 5 daily exercises to do at home to improve strength, mobility and awareness.

I must admit I’m happy to have the OPTION to be more active. Play with the kids, teach PE, ride my bike and get back to the gym. These are all things I took for granted.

I’m almost 100%…

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About slaintelbc

not your average white chick...

Posted on August 23, 2011, in Summer and tagged , . Bookmark the permalink. 1 Comment.

  1. Almost 100%? Alright now! I know exactly what you mean taking things for granted. I have been on workman’s comp since 09 and I miss an active life style. I am waiting for my day to be almost 100 %.

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